I offer holistic comprehensive programs for Body-Mind-Spirit integration, designing you a customized program that takes your unique needs, time and resources into account.

Our work together can include:
 • Private classes in Yoga/Pilates
 • Yogic Life Coaching
 • Wellness and Lifestyle Coaching
 • Holistic Nutrition
 • Bodywork
 • Referral Service
 
Regardless if you are addressing a specific injury, illness, heath concern or simply want to be eating better and taking better care of yourself, we begin our journey with a Launching Session. In this first session we focus in on exactly what you want, and how to get you set up with a process that truly supports you and keeps you connected.

DISCOVERY SESSION
Discovery Sessions are exploratory and designed to acquaint you with my resources.  We assess your needs, and core concerns, you learn about my holistic approach and we will determine the resources you need to get set up and started.  Through a Discovery Session I can also set you up with an amazing referral team including physical therapists, acupuncturist, home organizers, naturopaths, chiropractors, and physicians.

Guaranteed to powerfully connect you to
the core issue that is ready to be addressed. 

40 minute session = $80

LAUNCHING SESSION
To start a program or begin a series the first step is a Launching Session—
the initial consultation that launches you forward!

A Launching Session sets you up with intentions and practices and offers powerful tools and techniques to help you focus, clarify and move into action. It either holds the focus of a Program or creates a clear framework for you to step into working your own process.

A LAUNCHING SESSION WORKS IN 2 WAYS:
 • It is the first step in the process of embarking on an
Individualized Program. We determine how long it
will take to shift a physical or energetic issue, or
germinate a creative project and what resources
and structure will support you.
 • It can also stand on its own as an individual session,
offering support when you have an urgent issue
you want to resolve or need a perspective shift,
motivation and illumination.

A LAUNCHING SESSION WILL FOCUS ON HEALING A PARTICULAR ISSUE, SUPPORTING YOU IN PERSONAL TRANSFORMATION OR CREATING A WELLNESS PLAN BY UTILIZING THE FOLLOWING:

 • YOGIC LIFE COACHING - Applying the teachings of yoga and mindfulness
to your life. Supporting you to transform habits and patterns.
 • WELLNESS & LIFESTYLE - The practical support of balancing your physical,
mental  and emotional self care.
 • YOGA/PILATES - focused attention on your particular structural and
energetic issue, and in rehabbing an injury.

90 minute session = $200 (or $150 as part of a Program)