Programs are designed for people who are ready to commit and take their wellness and spiritual intentions to the next level.
They are customized to serve your unique needs.

Programs consist of weekly or bi-monthly sessions that will allow you to delve deeper into your issues and provide you with more support and accountability.  The work we will do builds momentum in your growth process— you can expect to see concrete, life-changing results in each session.

HOW A PROGRAM WORKS
 • A launching holds the focus for the program.
 • The weekly sessions guide you through the incremental changes
 • Each week builds on creating sustainability and fine-tuning the process
 • We come up with strategies to support you in moving through obstacles and to keep you centered and on track.
 • In addition to my services, I can provide you with my extensive network of practioners or work in tandem with your existing health care providers, referring you to the appropriate resources to support your goals.
 • Together we hold space for your vision and keep you focused and inspired.

PROGRAMS
Programs are offered at packaged rates.  They provide both a timeline and a comprehensive structure for your development, and generate consistent support and accountability to keep you committed and on track. Programs offer the building blocks for you to reach your goals.

Coaching and awareness practices work when you are fully committed to your intention. Transformation takes time, support, consistent action and practice.
A Program’s intention is to graduate you with your own set of internal resources, self-awareness, practices and a holistic framework to continue the work on your own. 

All programs include a Launching Session, clear guidance and direction on what work you will be doing outside of our session, weekly progress reports and check-ins, and an outgoing maintenance plan.

TRANSFORMATION PROGRAM
6-Week Program
Transform habits and patterns, get re-inspired, complete projects, fully let go of what does not serve you and step into magic and possibility.
 • 1 Launching Session
 • 1 Holistic Nutrition Session, including a customized cleanse
 • 6 Yoga/Pilates Integration Sessions
 • 6 Coaching Sessions
 • 2 Bodywork Sessions
$1690

CREATIVE AWAKENING PROGRAM
12-Week Program
We dig for buried treasure and create fertile ground for you to sprout and germinate your creative visions.
 • 1 Yogic Life Coaching Launching Session
 • 6 Bi–weekly Coaching Sessions with e-mail check in between sessions 
$650
 
JUMPSTART PROGRAM
7-Week Program
This is the best deal for getting you started and moving into action.  Perfect for those who want to resolve a particular issue or try something new.
 • 1 Launching Session
 • 3 Bi-weekly Coaching Sessions with e-mail check-in
$450

customized programs available, too!

RENEW AND REJUVENATE
6-Week Program
Jumpstart your wellness routine with a cleanse and a power-packed and focused physical practice. Expect to have fun— and feel like a brand new you.
 • 1 Wellness and Lifestyle Launching Session
 • 2 Yoga/Pilates Integration Sessions
 • 2x/week Yoga or Pilates Private Sessions
 • Customized Cleanse
 • 2 Bodywork Sessions
$1430
 
STRESS-LESS
12-Week Program
A stress management and wellness program providing you with tools to address what "stresses you out".  Explore how to let go of mental, emotional and physical triggers, along with techniques to relax, center and reconnect you.
 • 1 Wellness and Lifestyle Launching Session
 • 6 Yoga/Pilates Integration Sessions
 • 6 Coaching Sessions
 • 1 Holistic Nutrition Session
$1680

customized programs available, too!

FINDING CENTER 
6-Week Program
Focused on strengthening your core and connecting you to your emotional center.
 • 1 Launching Session
 • 6 Weekly Yoga/Pilates Integration Sessions
 • Custom 5-day cleanse
 • 2 Bodywork Sessions
$1210
 
HEAL YOUR LOWER BACK, OR NECK AND SHOULDERS
8-Week Program
Create a foundation for rehabbing your lower back or upper body; this program addresses the 5 levels of healing.
 • 1 Yoga/Pilates Launching Session
 • 8 Weekly Yoga/Pilates Integration Sessions
 • 6 Private Yoga/Pilates Sessions
 • 2 Bodywork Sessions
 • Guided Audio Recording of your personalized practice
$1780
 
PRE-NATAL TRIAD
4-Week Program
Weekly three-person prenatal class that fits your schedule, along with prenatal massage.
 • 4 Yoga/Pilates Triad Classes
 • 1 Pre-Natal Massage
$225 per person
 
GET YOU BACK IN SHAPE - STRENGTH AND TONE
6-Week Program
Focused on posture, and target toning specific areas in your body. Each week you will build strength.
 • 1 Yoga/Pilates Launching Session
 • 12 Private Yoga/Pilates Sessions (2 per week)
 • Guided Audio Recording of your personalized practice
$950
 
MAINTENANCE PROGRAM 
Designed for clients who have already completed a 6-12 week program and want to continue.
 • 120-minute Integration Session to set you up with new intentions,
and a new yoga/Pilates practice to reboot your existing practice.
 • 2 E-mail Follow-Ups and Guided Audio Recording of your Sequences
$200

customized programs available, too!

You are ready to create a plan to move you forward.
You want to eat better, feel better, and sleep better.
It's time to get in shape and take better care of yourself.
You are ready to get established in practices that help you let go, reconnect, and move forward.
Start with a Launching Session!

When you want clarity around what is zapping your energy and how to step back into a mind-body connection.
When you have aches and pains. You know you need more then a physical practice— you need time for yourself, time to feel connected, time to let go.
You want to make choices that truly empower you.
Yoga/Pilates Integration Sessions are designed to deeply nourish you, move your "stuck" energy and get you re-aligned.
Start with a Launching session and begin a program that includes Integration Sessions

You have been going to yoga class for years; you have a team of different practitioners you work with but... something is missing.
You want the space held for you to deepen your learning, your self-connection and a reminder of your boundless potential.
Start with a YOGIC LAUNCHING SESSION

You’re feeling drawn to begin a spiritual practice.
You want to cultivate more awareness of your thoughts, patterns and conditioning.
You want to step into embodying a more powerful and peaceful place.
Start with a discovery session

You are craving balance and want support in re-prioritizing and re-focusing your attention.
You often feel overwhelmed and spread too thin. 
Your digestion and elimination is off track.  You want to lose weight, get in shape, and feel more energized.
You want help reconnecting to the stuff you really care about.
You love the idea of having a person hold the space for you, hold you accountable and keep you motivated and on track.
Start with a program in Wellness and Lifestyle

You want to step into magic and possibility and are ready for a change.
It’s a little daunting to step into the unknown and let go of your security blankets— but you’re sick of things holding you back. 
You want to focus, you want to trust, and you want to break old patterns.
You want the support in what is next.
Start with a Yogic Life Coaching program

New to this stuff and don’t know where to begin?
Feel intimidated by a whole Program, but want to get started?
And do you mostly want CLARITY about where you're at and how you can get started on your own?
Start with a Discovery Session!