Holistic Nutrition Programs are part of a 12-week Wellness & Lifestyle Program. We determine what your goals are and create a customized nutrition and lifestyle plan. Doctors, naturopaths and other practitioners are resourced to provide the specific test and supplements required to treat and address food allergies, hormone imbalances, blood sugar issues, high cholesterol, high blood pressure, and other common conditions.
The plan we create together is like a map, a personal guidebook for the process of creating a quantum shift
in the way you nourish your body
To begin, we will press the “restart button” in your body via a required five-, ten- or twenty-one day cleanse. Cleanses include herbal and food-based supplements to assist your body in ridding itself of stored toxins and incompletely digested foods. Additionally, colon hydrotherapy may be recommended in order to provide the appropriate support to rid your body of an accumulation of toxins. This beginning cleanse prepares your body to fully receive the imprint of what being truly fed feels like and creates a "clear space" for the assimilation of nutrients imperative for good health.
In order to sustain the lifestyle changes, your intention, commitment and follow-through are imperative.
We will have regular coaching sessions to serve as a bridge between where you are and where you ultimately wish to be. Together we will discover and incorporate new healthy foods and practices that truly support YOU. This process of discovery includes creating shopping lists, recipes, and menus, as well as exploring healthy cooking and preparation methods that will form the basis of your new way of nourishing yourself.
As you begin to feel better, old habits will fade away and other areas of your life (including relationship, career and creativity) will start to improve. You will then naturally begin to crave foods and activities that support the balance of your life and you will feel inspired to take care of yourself, implementing practices that are truly of benefit to you.
INDIVIDUALIZED NUTRITION PROGRAMS INCLUDE
• Identifying your specific goals
• Discovering the appropriate foods for your body
• A customized 5-, 10- or 21-day cleanse
• Menu planning, shopping and cooking classes
• Supportive strategies for your relationship with food and nourishment
• Unlimited email support between sessions
• Educational material to assist understanding of whole foods, super-foods
supplements, cleanses and detoxifying to ensure that nothing we cover
will be forgotten.